Rob Mack
Choose Happy Skills
With subtitles in
Learn
fast
Authentic
Happiness
Effortless
Success
With over 20 years of experience, Robert Mack is a leading expert in Positive Psychology and a Celebrity Happiness Coach. Ivy League-educated and endorsed by Oprah, he has appeared on E! and OWN and authored best-sellers like “Happiness from the Inside Out.” Robert has refined his expertise to share tools and techniques for achieving authentic happiness.
12 Chapters
14 Helpful Routines
Module 1
Introduction
Discover the secret to unlocking true happiness from within in this empowering video. Learn practical tips and techniques that can transform your life and boost your joy starting today.
Module 2
Meet Rob
Robert Mack, a happiness coach and positive psychology expert, shares his transformative journey from deep depression and suicidal thoughts to discovering the science of happiness, and how he now dedicates his life to helping others achieve genuine joy and fulfillment. Dive into his compelling story of resilience and his innovative approach to cultivating a blissful life.
Module 3
What is Happiness?
Explore the profound connection between happiness and success in this enlightening module, where we delve into the science of positive psychology and the myths surrounding true fulfillment. Discover why happiness is not just the ultimate life goal but a catalyst for achieving greater longevity, health, and prosperity.
Module 4
Happiness is the Ultimate Goal
Dive into the profound exploration on why happiness should be your ultimate priority. Discover the science and philosophy behind prioritizing joy, and how it can lead to a more successful and fulfilling life.
Module 5
Authentic Happiness
Explore the journey towards authentic happiness and learn practical techniques to identify and incorporate more joy into your life. Discover the difference between fleeting pleasures and lasting happiness, and find out how to maximize activities that uplift and inspire you while minimizing those that drain your energy.
Module 6
Energy Investment Plan
Dive into The Energy Investment Plan and discover how to wisely allocate your finite daily energy for maximum happiness and success. Learn practical tips to avoid common energy drains and embrace activities that effortlessly boost your productivity and fulfillment.
Module 7
Non-Attachment
Explore the essence of unconditional happiness in Chapter Four, “Non-Attachment: True Happiness“ as we delve into how you can maintain peace and joy regardless of external conditions and life's unpredictable circumstances. Discover the scientific formula for happiness and learn actionable steps to take back control of your emotional well-being.
Module 8
Positive Focus
In Chapter Five of the positivity series, discover the transformative power of focusing on the positive aspects of every experience, relationship, and aspect of life, and learn practical methods to rewire your brain for happiness through intentional focus and gratitude.
Module 9
Self-Appreciation
Explore the transformative power of self-appreciation in this uplifting chapter that offers simple, practical steps for cultivating self-love and improving your overall happiness. Learn how focusing on your strengths and qualities can enhance all aspects of your life, from relationships to personal achievements.
Module 10
Appreciative Thought & Language
In chapter seven, delve into the transformative power of appreciative thought and language, learning how to reframe your mindset and narratives to foster positivity, self-love, and success, even in challenging situations. Through personal stories and practical exercises, discover how to control your focus and influence your experiences for a happier, more peaceful life.
Module 11
Grow in Face of Adversity
In this insightful chapter, Rob delves into the transformative power of adversity, sharing personal anecdotes and practical wisdom on how challenges can clarify our purpose and strengthen our relationships. As he navigates through themes of depression and resilience, he offers compelling guidance on leveraging tough times to build a life of happiness and fulfillment.
Module 12
Inspired Action
Dive into the concept of inspired action in this chapter, where we explore how shifting your motivation from desperation to positivity can transform your approach to goals and decision-making. Discover practical tips for reaching a better emotional state and learn the difference between intrinsically and extrinsically motivated goals.
Module 13
Self-Empowerment in Relationships
Explore the powerful concept of self-empowerment in relationships in Chapter 10, where we delve into finding inner peace, love, and happiness to build healthier, more fulfilling connections. Learn actionable insights on maintaining balance, reducing negativity, and fostering positive interactions in both romantic and platonic relationships.
Module 14
14 Helpful Daily Routines
Discover simple yet effective daily routines designed to boost your happiness and wellbeing. Learn how to effortlessly incorporate these positive practices into your life and watch as they flourish over time.
Module 15
Conversation with Lisa McCourt
Join bestselling author and founder of Joy School, Lisa McCord, as she delves deep into her personal journey to discovering happiness and love, sharing invaluable insights on self-compassion, authentic self, and creating joyful relationships. Discover her practical tools and transformative wisdom to live a life filled with joy.
The Deal
Rob Mack
Choose Happy Skills
- 12 In-depth Chapters
- 14 Helpful Daily Routines
- Exclusive Community (with Robert)
- Behind Hollywood´s Happiness Strategies
- All Updates Included
- Lifetime Access
- Certificate of Completion
* This is the price we set based on the current content of the class. Since we continuously update, the price will be higher in the future. However, if you get started now all future updates are included!
Learn
The way that best suits you
Learn anywhere, any time. With access to Choose Happy on your mobile, desktop or tablet, Rob will teach you skills and techniques necessary to achieve an energizing balance of authentic personal happiness, wherever and whenever.
60-Day Guarantee
We’re so sure that you’ll see great results after this program that we offer a 60-day money-back guarantee. Take the lessons, do the homework, and talk to experts in the community and if you still feel like your skills haven’t improved, just email us and we’ll offer a full, unconditional refund.