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Simon introduces you to his Intelligent Fitness System; a detailed and in-depth programme for everyone at every level, from beginner to advanced, at home or in a gym.
Greg Williams joins Simon for a session with Tom Hiddleston, one of the world’s most popular movie stars.
Simon takes you deeper into his approach and starts to share his key philosophies and methodologies as a trainer. He breaks down his unique 5:2 system, highlighting the importance of recovery, mental wellbeing and nutrition.
This is it—your first full week of workouts. Using his 5:2 method and targeting muscles all over the body, Simon demonstrates how technique, variety, and mastering the fundamentals are all critical to successfully reaching your fitness goals.
Simon outlines how to take your weeklong workout and develop it over time, to create a new fitness regimen that will last a lifetime.
* This is the price we set based on the current content of the class. Since we continuously update, the price will be higher in the future. However, if you get started now all future updates are included!
Learn anywhere, any time. With access to Intelligent Fitness Skills on your mobile, desktop or tablet, Simon can guide you on your fitness journey, wherever and whenever.